What is the right bedtime for your school-aged child
As a parent you always try to what is best for your child. Sometimes, life takes over; extra-curricular activities, family dinners, homework, you name it . There just isn't enough time in the day! As an educator, we always see students so exhausted each day. So, in this blog I will post some strongly recommended times for all school-aged children to be in bed.
Children 3-6 Years Old: 10 - 12 hours per day
Children at this age typically go to bed between 7 and 9 p.m. and wake up around 6 and 8 a.m., just as they did when they were younger. At 3, most children are still napping, while at 5, most are not. Naps gradually become shorter as well. New sleep problems do not usually develop after 3 years of age.
7-12 Years Old: 10 - 11 hours per day
At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
12-18 Years Old: 8 - 9 hours per day
Sleep needs remain just as vital to health and well-being for teenagers as when they were younger. It turns out that many teenagers actually may need more sleep than in previous years. Now, however, for many teenagerssocial pressures conspire against getting the proper amount and quality of sleep.
WebMD Medical Reference
I need to work on this with my own child. She is in so many activities, homework demands, etc. She gets less than the recommended number of hours of sleep each night.